Wed, Mar-05-03, 08:31
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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I'm not sure you're going to find an accurate answer for that one because the amount of fat that can be tolerated varies from individual to individual. What works for me or any other person may still not be right for you and you may find that after a few more weeks your body can tolerate more fat than it can now as it adjusts to the higher fat intake.
You can cut the fat somewhat until you feel better or don't experience symptoms, but be aware that the lower your fat intake the greater the likelikhood that you will find yourself hungry. It's the fat that keeps us feeling satisfied longer. Cutting the fat also cuts your calories, so you could wind up stalling due to insufficient caloric intake and your metabolism lowering in response to that. It's a fine balance.
Gallstones do not go away on their own, so you may wind up needing to have that surgery eventually. The good news is that if they can do is laparoscopically, it's a very easy procedure and the recovery time is a week or less.
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