Fri, Feb-28-03, 20:48
|
|
Forum Moderator
Posts: 26,184
|
|
Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
|
|
You could have a glass or two a day, but you must count the carb grams. Try to stick with water. I know it's tough - I hate water - but what usually works for me is to ask myself: am I thirsty, or do I want something sweet to taste? I'm usually just thirsty, so I go with water. If I really want the flavour of diet pepsi or crystal light, I'll have some.
A minor problem with those drinks is that they cause sweet cravings in many people.
Best of luck!
|