Does anyone know the carb count for fresh coconut milk. I looked all through FitDay and couldn't find anything.

Crimson, you mean raw coconut milk, right? Here you go. Everything plus more.


Food Name: COCONUT MILK, RAW
Description: liquid expressed from grated meat & water
Brand:
Serving Size: 1 cup
Exchanges: 12 Fat
CSI: 51.2
Gram Weight: 240.0
Calories (kcal): 552.0
Energy (kJ): 2308.8
Protein (g): 5.496
Calories from Protein: 19.07
% Calories from Protein: 3.45
Carbohydrates (g): 13.296
Calories from Carbohydrates: 54.11
% Calories from Carbohydrates: 9.8
Fat (g): 57.216
Calories from Fat: 478.9
% Calories from Fat: 86.76
Saturated Fat (g): 50.736
Monounsaturated Fat (g): 2.434
Polyunsaturated Fat (g): 0.626
Total Trans Fat (g):
Total Trans-monoenoic Fat (g):
Omega-3 (g):
Omega-6 (g): 0.626
Cholesterol (mg): 0
Sugars (g): 8.016
Sucrose (g):
Glucose (dextrose) (g):
Fructose (g):
Lactose (g):
Maltose (g):
Galactose (g):
Total Dietary Fiber (g): 5.28
Caffeine (mg):
Water (g): 162.288
Alcohol (g):
Vitamin A (IU): 0.0
Vitamin A (RE): 0.0
Thiamin (mg): 0.062
Riboflavin (mg): 0.0
Niacin (mg): 1.824
Pantothenic Acid (mg): 0.439
Vitamin B-6 (mg): 0.079
Total Folate (mcg): 38.4
Folic Acid (mcg): 0
Folate, Food (mcg): 38.4
Folate, DFE (mcg_DFE): 38.4
Vitamin B-12 (mcg): 0.0
Vitamin C (mg): 6.72
Vitamin D (IU):
Vitamin E (IU): 2.61
Vitamin E ATE (mg): 1.752
Tocopherol, Alpha (mg):
Tocopherol, Beta (mg):
Tocopherol, Gamma (mg):
Tocopherol, Delta (mg):
Biotin (mcg):
Vitamin K (mcg):
Calcium (mg): 38.4
Chloride (mg):
Chromium (mcg):
Copper (mg): 0.638
Iodine (mcg):
Iron (mg): 3.936
Magnesium (mg): 88.8
Manganese (mg): 2.198
Molybdenum (mcg):
Phosphorus (mg): 240.0
Potassium (mg): 631.2
Selenium (mcg): 14.88
Sodium (mg): 36.0
Zinc (mg): 1.608

I bet you had all that memorized, right?

You bet! What would we do without copy & paste.

Wanda

OMG! You're definately a database of knowledge, wcollier! Thanx for the info.

You can look it up yourself USDA food database

Hi RodeRash:

We have a nifty little calculator at the top of the site under "Low Carb Tools" compliments of Tamarian. I don't know about you, but I find the USDA Database is always way too slow. I'm a little impatient though.

Crimson, after going to our on-site calculator, I just plugged in "coconut" instead of "coconut milk". It came up with the following. I have a feeling this is more in line with what you were looking for. Lesson learned for me, KISS when doing searches.

Coconut Milk

Wanda

Thanks for showing me the Low Carb Tools section. The more I browse this Forum, the more I find.

Hi there!

I use the Coconut Milk Premium Rooster Brand product from Superstore & it has the nutrition on the label, but not as detailed as the USDA site. If you don't use the thin water that naturally seperates from the thick white coconut fat, there ought to be barely any carbohydrates since they would all be in the sweet cloudy thin water liquid remaining( I just throw that out).

I use the fat for just plain eating, & cooking & also added to any of my teas.

It's unfortunate though that the manufacturer has to put the preservative Potassium Metabisulphite in their product which is so common with the Asian foods, about as common as MSG.

Ciao