Wed, Jan-29-03, 06:09
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Senior Member
Posts: 129
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Plan: Atkins
Stats: 272/262/200
BF:
Progress: 14%
Location: Fort Smith, AR
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My weight loss has slowed down dramatically since I started working out about a month ago. I took one of the LC veteran's advice and measured myself everywhere that I could reach and I do this once a week. I have kept a journal to track my lost inches and it has been very motivating.
I'm not sure if I am gaining any muscle yet, but I am pretty positive that all of my weight loss is now coming from only fat. I have taken my body fat just to make sure that I'm loosing fat instead of muscle and it has been really helpful.
My only problem now is trying to decide if I need to change my goal weight. From my calculations, if I continue to work out, I will reach my goal about 10lbs. ahead of schedule. We will see.
Sorry if I didn't answer your question.
Keep up the good work.
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