Thu, Jan-02-03, 20:06
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New Member
Posts: 2
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Plan: Atkins
Stats: 280/280/180
BF:
Progress: 0%
Location: TN
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I need help! (I'm a newbie)
I am not trying this as a new years resolution, I have been giving it thought for a few weeks now.
First of all, my name is Kim and I'm 18 years old. I am not sure of my current weight, though I guess to be between 280-300. I am 5'9" so I don't look THAT bad, with my clothes on of course..
I also wear anywhere between size 18 and 24, large to 3x.
I have no idea how to even start this diet, what foods to stay away from. Can I have no bread at all or what? I felt GREAT when I just about starved myself to get to 200 and wore size 16/18, although I'd like to do much better this time, and not torture myself just to look good. I just want to be healthy again.
I have no idea what diet would suit me, so could I get some suggestions? Is there any chart of stuff to stay away from? (Other then junk food which I rarely touch.)
I'm just tired of living this way, hiding all the time and feeling ashamed. Please post if you can set me in the right direction!
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