Mon, Dec-23-02, 07:38
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Registered Member
Posts: 60
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Plan: Carb Addicts
Stats: 252/248.5/165
BF:49%/40%/20%
Progress: 4%
Location: Toronto, Ontario
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New To CAD
I'm so glad I found you guys...
I have tried Atkins on-and-off for two years now.. I lose spectacularly (30 pounds on one occasion, and 20 pounds just recently) but have not been able to maintain the lower weight.
It seems that once I get off the Atkins, the uncontrolloable appetite comes back with a vengence, and I gain all the weight back.
On my own, I realized that Atkins was part of the solution, but not the whole solution and formulated my own plan. It was
1. No eating after 6 PM
2. Simple carbs (fruits/rice krispie squares) in the morning only
3. workout every day (I play a lot of golf, or practice for it)
Well, to my amazement, this seems a lot like CAD!.. so, this is my new religion!
Cheers!!
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