Mon, Dec-16-02, 18:53
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Senior Member
Posts: 201
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Plan: Atkins
Stats: 225/182/170
BF:
Progress: 78%
Location: Montana!!
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Maybe, in addition to getting some sort of carbs during bfast and lunch, you could try going to other sources of carbs for dinner? When I ate the CAD way, I had a few carbs at bfast, a few more at lunch (in the form of veggies), and at dinner, I separated my groups, a meat, a carb, and a veggie. I also always had a salad before I started on my dinner plate. The pasta and other high glycemic carbs might do it to you, no matter how good you are. Pasta and white bread makes me bloat like Moby Dick, but if I have a baked potato or dense carb, it doesn't affect me. Now, I don't do this often, but when I "cheat", I try to pattern it after CAD and it keeps me from getting into trouble somehow. But, I know that certain carbs trigger my bloat, so you might want to try other forms.
Amber
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