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  #1   ^
Old Mon, Dec-09-02, 15:27
Psilocybin's Avatar
Psilocybin Psilocybin is offline
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Posts: 102
 
Plan: Freestyle
Stats: 182/161/145
BF:25%/13.8%/5%
Progress: 57%
Default Yogurt

Does anyone have some good low carb yogurt recipes? I've tried mixing 1%, 2% and 3% yogurt with different low carb jams I've found, and Twin Sugar but no matter what I cant make anything remotely as tasty as say a Nielson's Mixed Berry yogurt or even something like Astro yogurt.
What am I missing?
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  #2   ^
Old Mon, Dec-09-02, 15:45
Karen's Avatar
Karen Karen is offline
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Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
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Location: Vancouver
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A really high quality extract like Boyajian can work wonders!

Karen
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  #3   ^
Old Tue, Dec-10-02, 12:42
Psilocybin's Avatar
Psilocybin Psilocybin is offline
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Posts: 102
 
Plan: Freestyle
Stats: 182/161/145
BF:25%/13.8%/5%
Progress: 57%
Default

Wow, I may order the berry flavouring set some time. For now I may give up on the home made yogurt idea as it has only wasted my cash. Bought about 4 big tubs of it now and havent been able to produce anything that resembles the taste of pre mixed yogurt.
Right now I hae this stuff called Source which is sweetend with Splenda, it has 9.1g of carbs per thing in it, so I figure if I only eat 1 or 2 a day I should be fine.
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