Wed, Dec-11-02, 19:13
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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Right now I am eating about 30-35 day and losing. Anything above 35 and I stall out unfortunately BUT I do fluctuate and find that if I eat, for instance, 25 carbs for a day or two and then climb to 35 for a day and back down (basically keeping in the 10 carb range) I tend to lose a little faster...don't know why this is but for me this works. Monday I was at 23 carbs, yesterday at 30 and today I was down 2 lbs. Im not saying this works for everyone because we all know that each of us are different. To me, making sure that my last meal of the day contains more protein than my other two meals seems to also do the trick.
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