Sun, Nov-03-02, 15:50
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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I've tried the KetoKetchup too...it's a bit sweeter than regular ketchup, but quite good. Of course, at 6 bucks a bottle , I don't get it often and use it sparingly.
I've also been known to use some steak sauces. There are a few that I've found (store brands) that are 3 grams of carb per tablespoon which is more than enough for a good size steak for me.
Otherwise, there's mayonnaise, mustard, dill pickle relish, tobasco sauce, soy sauce, worchestershire sauce and a host of herbs and spices that are no or very low carb.
Try new things and get creative. You might surprise yourself and find new things that you like even better than what you're missing!
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