I've been all over the board, and have seen so much conflicting information on what to take and when. My head is spinning. From what I've read, I need more potasium, I get very weak lately.
Here's what I have.
Centrum Silver w/o iron. Usually take 2 in morning
Cal/Mag 333/133. Usually take 2 in morning
Potassium, 99mg. How much to supplement what I get with Centrum? 400mg total good? Again, I've had a real problem with muscle weakness/tiredness while lowcarbing.
Milk Thistle. Somewhat worried about poss. liver damage from previous heavy drinking. Doc said I'm fine, but, just in case. Just did a lot of research on this, and looks like I should take about 400 to 600 mg a day of this.
And finally, should I split these up? I know I won't remember to take them in the middle of the day at work, so will take in morning and night. Any reason to avoid anything at night or in the morning?
Thanks for any advice, don't know what to do at this point.