Thu, Oct-24-02, 07:31
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Finding the Pieces
Posts: 17,055
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Plan: Mishmash
Stats: 365/260.0/185
BF:
Progress: 58%
Location: Boston, MA, US
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Nicoleb
I concur with everything that krazzybird has said. Induction is 3-5 days of h*ll as youphysically withdraw from your carb addiction. I would also try to minimize the use of sugar replacements as they can actually prolong the agony!
Do have meals/snacks planned and prepared. Never allow yourself to go hungry! Also, fat is your friend. Use it! Fat satisfies and satiates, takes away your hunger and helps alleviate withdrawal symptoms.
Also I don't know where you live but many members are now experiencing increased carb cravings due to SAD (seasonal affective disorder/lack of morning sunlight).
LC plans do help alleviate these symptoms.
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