So I have been low carbing for 12 days now and have lost 4 pounds, I am expecting a *whoosh* sometime soon here.But I am focused and staying strong.Take Care all.
(210/206/145)

4 lbs in 12 days is great! For me, I'm thrilled to drop 4 lbs in a month!!

The whooshes will happen if and when they feel like it. Plus, the yo-yo effect of starting and stopping any diet can and will slow your metabolism, and make it a little more difficult to lose weight quickly during subsequent attempts. I know you're having a bit of trouble sticking with it (went back and read some of your posts from a couple months ago), but you've done it before, you can do it again.

Hang in there. Are you also exercising?? That will really help too, even walking is terrific. You can do this...

Doreen