Sat, Oct-19-02, 14:13
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Senior Member
Posts: 137
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Plan: Atkins
Stats: 125/119/108
BF:
Progress: 35%
Location: South Carolina, USA
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Question regarding ingredients in prepared meats
I am newly back and I am on induction. I have a question regarding processed meat - ie luchmeat, sausage, etc. It seems virtually impossible, when looking at ingredient labels, to find sausage, bacon, etc that is not cured with sugar or corn syrup.
Years ago, I followed OA's "grey sheet" which stated that you could have food with sugar as long as it was the 4th or 5th ingredient. Does that sound crazy? I mean, is there any flexibility with this on Atkins, or is it black and white (any sugar = a "no-no")
Please help. Thanks
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