Here's what I am wondering...

I like to work out everyday for aprox. an hour or so. (walking, biking) is the amount of carbs on induction of atkins (20g) enough to sustain me? Especially when I'm going to work out right after I've woken up?

Id really appreciate some imput, dont want to make myself ill.
Ive been putting off working out heavily untill I find out some answers. My boyfriend is on induction too and had to increase his carbs, he works stocking shelves and was completely tired after the first hour or so, which is VERY unusual for him. He increased his carbs in his meal before work (Ya, i'm jealous) and now he's feeling better at work. Just worried the same may happen to me. :) Thanks guys...

If it's just walking or easy biking don't worry about the carbs. It will be harder than normal... but after a few weeks or months it will become easier and then you'll actually have mor energy while lowcarbing for that kins of exercise. High intensity exercise is different. Don't worry about increasing your carbs for walking. Get your water though in the morning before you work out.

Heavy workouts ie: weights or sprinting are a different story. Check out the other posts to get some more info. THere is a lot in here.

Meg

you add more carbs make sure they are low glycemic ones (the good ones) that release slowly into your system to keep from effecting your insulin levels. and those who work outlike to take them right before and after workouts usually.