Sun, Sep-08-02, 20:55
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Senior Member
Posts: 2,181
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Plan: Dukan
Stats: 229/185/154
BF:
Progress: 59%
Location: New Zealand
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Hi Ehren,
Today is only half done so this is what ive had the past 2 days since I started.
SAT
Flat white, orange
Slice of Rye, Sardines and salad
Large chicken leg, stir fried veg, 1/2 low GI rice (doongara)
G&T
Latte
SUN
Slice Rye with marmite, Flat white
Oat 'piklets' 1/2 apple
Lamb cutlet, cabbage and grated cheese
G&T
Latte
oat piklets (3)= .5c rolled oats ,1 egg, touch of sweetnener, tsp bp, milk to mix.
How's that?
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