Sun, Aug-25-02, 10:45
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Senior Member
Posts: 2,044
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Plan: low glycemic
Stats: //
BF:
Progress: 69%
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At the restaurant, order some variety of steak, chicken or fish (I love salmon) with veggies and a salad. If rice or a potato comes with, just ask if you can have double veggies. If you go Mexican, fajitas are yummy.
My grocery store carries a flax seed and soy bread that has 13 g carbs, 7 fiber and 5 protein per slice. I eat one slice a day. If you can tolerate a slightly higher carb count, you can find a whole grain, bran added kind of bread for around 10-12 g ECC per slice. You can also order LC bagels and such online, though I haven't tried them myself.
Cheers, and Happy Birthday!!
Friday
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