Hello from Germany--so glad I stumbled on to this site! I've been a general low carber since March but now I am ready to refine my program. My weight loss has been about 2 lbs per month. My plan is to follow the PP plan for life. I really enjoy reading the journals especially the ones with menus and food suggestions. Thanks--Chattvol

Welcome to the forum!

We’re glad you found us and welcome your participation.

For me, participation in the forum is an essential component in my LC WOE. I find the kind of information, support and community here that I need to reach my weight loss and better health goals. I hope you will too.

I’d also like to invite you to stop by the Triple Digits Club, for people with 100+ lbs to lose. While you may or may not need to lose as much as others there, you’ll find the threads full of inspiration. We hold back nothing.

Good luck on your LC journey!

Donald

Hello Chattvol!

Welcome to the forum! Glad you found us and decided to join. The people here are great! There are n o stupid questions, so ask away.

2 lbs a month is great! Keep it up!

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Thanks for the nice welcome and words of support. This really is a great site.