Tue, Aug-06-02, 02:59
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Senior Member
Posts: 1,157
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Plan: Atkins
Stats: 160/143/130
BF:32/*?!*!!/20
Progress: 57%
Location: NorthEast England
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How often can I do this workout?
Hi, three gym questions.
I'm being told by assorted friends, that I shouldn't be doing this workout [in my gym log, Hills and Hefting] every other day, that its 'too much'. I haven't been doing it long, but I'm happy with it. Can anyone see a problem?
I'm not really focussing on my legs, cos I reckon my quads, hams and calves get enough work on my cardio days uphill - or do you think this is wrong?
Last question - I noticed somewhere (can't find the post now) that someone said they weren't doing bent over dumbell rows (for your back) anymore cos they thought they were a problem. I do these, what problem do they cause and if you don't do these, what else do you do for your back?
Thanks for any comments and advice,
Jay
[copied workout here, so folk don't have to 'flick' to look what I'm talking about - Jay]
lat pulldowns
1 set 30kg, 3 sets 35kg
triceps
1 set 15kg, 3 sets 20kg
shoulder press
1 set 10kg, 3 sets 15kg
biceps
4 sets 15kg
leg extensions
1 set 20kg, 2 sets 30kg, 1 set 35kg
dumbell rows - back
4 sets 20kg
shoulder flys
1 set 4kg, 3 sets 5 kg
inner thighs
1 set 20kg, 3 sets 25kg
chest press
1 set 20kg, 2 sets 25kg, 1 set 20kg
Last edited by jaykay : Tue, Aug-06-02 at 03:08.
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