Tue, May-21-02, 08:35
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Senior Member
Posts: 2,193
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Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
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welcome to the board
FYI, a typical LC weight loss pattern is this: 10% of what you have to lose (if your goal is a reasonable one for your body type) in the first two weeks. Nothing in the third week. 1-2% of the amount you have remaining to lose every week thereafter. So if you have 20 pounds to lose, a 3 pound loss in a month is very typical. Some people get slightly faster loss (usually men); mine has been considerably slower after the first six months. Exercise can net you an extra pound loss a month or so.
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