Sat, May-04-02, 17:00
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Noveggies...
To be honest, I'd stay away from anything remotely sweet during induction; after that try it cautiously and see how you react to it. RediWhip is low in sugar, but it DOES have some. Keep in mind also that a serving is 2 Tablespoons which isn't as much as you think if you actually measure it. Cheese is allowed on induction but no more than 3-4 ounces a day, not unlimited amounts. As far as meat goes...eat all you like as long as it's not covered in gravy our carby sauces. Enjoy and welcome to the forum!
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