Hi. I am switching from Atkins to SBD for the variety it offers. I was wondering if any of you could post brands of things you buy, like which butter spread type, which no sugar added fudge sicles, etc. I have the food list from Judy's journal and I have gone to the SBD website. I have a fair grasp on the items we can eat, just not sure of the processed packaged stuff that we can eat, besides the SBD products. Also have read some posts saying unlimited amounts of protein with the meal, is that accurate? I ask because it could add up in calories even if eating SBD approved meats and I am a person who does has the calories in/calories out determines weight mentality. Thanks for any responses and links beforehand and special thanks to Judy for your journal.

I use Smart Balance spread
NSA Fudgsicles are the brand name.
It is best to avoid processed packaged foods as much as possible. Including all the Kraft SBD foods!!
Careful on the unlimited protein....start out with 4-5 ozs at a meal and have large portions of veggies....eat slowly, wait for the full feeling and if it does not come after 20 minutes, then you can have seconds. This is from the book and meal plan charts. I did this to learn to feel the full feeling and not overeat!!

HTH!