Mon, Jan-14-02, 09:04
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Senior Member
Posts: 563
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Plan: Atkins/ Protein Power
Stats: 173/140/140
BF:2ndX w/ Atkins
Progress: 100%
Location: Memphis, TN
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I there a list of the GI of foods?
I know the basics - like potatoes and carrots are high, but is there a list of the foods and their GI. I just got The Dr's Pocket: Claorie, Fat, and Carbohydtrate Counter (w/ 101 Fast-Food Chains and Restaurants Full Analysis) and it is AMAZING, but it does not contain that info.
By the way Nat, (I haven't been here in a while) and your loss is awesome - only 14b lbs to go I've slowed down considerably (I've increased my carbs quite a bit), but I'm still sooo happy. Soon, we'll be running into each other in the Maintenance room.
Thanks for any help.
Erin
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