Wed, May-31-06, 19:52
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Senior Member
Posts: 3,831
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Plan: OWL
Stats: 177/168/135
BF:50.5/38/25
Progress: 21%
Location: Los Angeles
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You're so committed! But you're spending such an awful lot of time at the gym. Have you checked out the Body For Life forum on this site? People who do BFL (or the LC version of BFL) are able to get incredible results with alternating a day of 20 min of cardio with a day of weights. Yes, that's 20 min of cardio on one day, and the next is about 45 min of resistance training. You workout 6 days a week, and take a day off. Work smarter, nor harder! You might actually be doing yourself a disservice by working out 2 hrs a day. Check it out!
I have not done this program myself, but my MOTHER DID, and went from 160# to 125#. I'm thinking of doing it myself, with a LC modification. Again, there's forums on this site that tell how people successfully followed a LC version of the pgm.
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