Fri, Jan-20-06, 17:08
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Senior Member
Posts: 576
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Plan: Primal/Paleo
Stats: 255/241/145
BF:
Progress: 13%
Location: Tampa Bay, Florida
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I went on the treadmill today for 20 minutes....10 minutes of which was very intense interval training, the rest was medium to fast walking. The interval stuff was intense, i had to stop after a while because my lungs were hurting so I resumed a regular pace. Then I did with 5 lb barbells, 12 reps each (yes, I'm a beginner):
Curls, hammer curls, bench press, lateral raises, barbell row, back extension, kick backs
Hope to do abs once Jakob and Piper are both sleeping/occupied.
I'm also reporting to meg_s gym log
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