Sun, Nov-14-04, 06:27
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Plan: Carnivore
Stats: 212/179/160
BF:
Progress: 63%
Location: Rural Maine
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How about posting some menus to help us get started? Be as specific as possible. If you have chicken, say how many ounces. If you have salad, say how many cups, the ingredients, how much dressing, etc.
Do you use FitDay? If not, I strongly recommend it, at least to start so you can see how much you're really eating and what the percentages are.
I'll be happy to help (as I'm sure others will as well), but I'm leaving shortly for a day trip to the coast. I'll check back in late this afternoon, though.
And please, join us in the daily Java Room thread. Ask your questions there, or ask them out here. You might even want to ask them OUTSIDE the Java Room, but also post IN the Java Room so people know there's a question out here.
You see, a lot of us have our frequently visited threads in a subscription so we often go right to them rather than looking at the forum as a whole.
Good luck! Talk to you soon!
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