Thu, Nov-18-04, 08:06
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Registered Member
Posts: 29
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Plan: atkins
Stats: 182/156/140
BF:45%/43%
Progress: 62%
Location: muskoka
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Went to a talk at the gym by a nutritionist, trainer. It was very interesting. He really feels the Atkins is very bad for the body because it robs the bones of calcium to de adidify the blood from all the protein. Any comments? Also he discussed how important weight training was for fat loss. According to several studies cardio exercise does very little towards fat loss. It is very good for heart health but not fat loss. I am concentrating on building more muscle with weight workouts. Today is a women on weights class which is great.
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