Tue, May-18-04, 18:06
|
|
Senior Member
Posts: 1,829
|
|
Plan: Atkins /NHE/CKD
Stats: 289/219/200
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
|
|
If you go below 1965 your body thinks you are starving. You body slows down your metabolism and hold on to everything.
Weight loss slows and muscle get "eaten" for food. that is not good. Eat enough to keep metabolism high. you should lose a pound a week maybe more. Remember it took a while to get heavy so it takes a while to get thin.
Look at my signature "patience" darn it.
Jag
|