Fri, May-07-04, 18:30
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Senior Member
Posts: 761
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Plan: Atkins
Stats: 220.0/220/120
BF:
Progress: 0%
Location: Ontario, Canada
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I find the worst part of having a cheat that is illegal is getting over the cravings for the next few weeks! I don't usually gain anything, but its not worth the struggle for me to get back on track.
If you felt that upping your carbs is helpful, why don't you eat extra veggies to get your carbs up for a day or two? You'll feel satisfied, wont get any cravings, and won't wonder what if?
Also, I don't loose steady, but in bursts. It was hard at the beginning, as I lost about 18 lbs on induction, and then nothing for at least a month!! I stuck too it tho, and it DOES move
Try not weighing every day too, its more noticeable when you give it a few days, even a week in between. And dont forget measurements!!
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