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[Zone] Need help with menu plans?

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#1 ^

Old

Tue, Apr-20-04, 19:54

sarah002

sarah002 is offline

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Posts: 11

Plan: atkins
Stats: 175/175/120
BF:
Progress: 0%

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[Zone] Need help with menu plans?

I am such a bad planner and I want to change all that I will be starting the Zone from Monday and if anyone has any menu ideas that they can pass this way would be much appreciated. I got the food list but I get all confused with the blocks. Thanks

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#2 ^

Old

Tue, Apr-20-04, 21:15

ZoneCoach

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Plan: Zone
Stats: 151/129/128 Female 5'4"

Female 5'4"

BF:17.5%
Progress: 96%

Location: United States

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Quote:

Originally Posted by sarah002

I am such a bad planner and I want to change all that I will be starting the Zone from Monday and if anyone has any menu ideas that they can pass this way would be much appreciated. I got the food list but I get all confused with the blocks. Thanks

There are several Zone books with menu ideas. Zone Perfect Meals in Minutes or A Week in the Zone would be good choices. There are also ideas on the zoneperfect.com website.

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#3 ^

Old

Tue, Apr-20-04, 21:40

sarah002

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Posts: 11

Plan: atkins
Stats: 175/175/120
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Progress: 0%

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Thank you for your fast replies. I will check out that website.

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#4 ^

Old

Thu, Apr-29-04, 15:46

Jems

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Plan: My Own
Stats: 240/213/152 Female 66"

Female 66"

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Progress: 31%

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I found it easier to make up a folder to which I added everymeals 'receipe'. Eventually all I had to do was look in the folder for meal ideas and all the blocks were listed ready for me! I made up my own receipes from my favourite meals by 'tweaking' the carbs and proteins to fit.

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