Thu, Apr-08-04, 12:13
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Medifast
I saw this on TV and deciedd to check out the web site listed. Here are some highlites.
Quote:
The 5 and 1 plan (usually 800 - 1000 calories per day) is recommended for most individuals who have a moderate amount of weight to lose.
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At least it has this disclaimer
Quote:
For those who have a significant amount of weight to lose, Medifast offers a lower calorie Complete program that should be used only under the strict supervision of a physician. Medifast low calorie diets require physician monitoring to minimize the potential for health risks.
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Quote:
Medifast Plus For Diabetics has been specially formulated for Diabetics. This product contains less than 6 grams of sugar per serving and 9 total carbohydrates per serving. Medifast Plus For Diabetics has been certified by the Glycemic Research Institute to make the claim “LOW GLYCEMIC” and is authorized to use the Glycemic Research Institute’s Seal of Approval.
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So at 5-6 shakes (or suppliment meals) a day, that adds up to around 50-60g carbs, which isn't too bad. It's what some low carb plans have.
Quote:
The nutrient balance of Medifast combined with the low-calorie level causes the fat stores to release free fatty acids that are converted by the liver into an energy source called ketones. This mild state of "ketosis" helps the body achieve rapid weight loss while preserving muscle tissue.
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Quote:
Yes, you can, but we suggest limiting the amount of exercise, especially in the beginning. It takes three to four weeks for the body to adapt to the Medifast plan and use the fat stores for energy. During this time, too much exercise can cause dehydration as well as decrease your weight loss and harm your muscle tissue.
While you are on Medifast, limit intense exercise such as running, biking or swimming to a total of 45 minutes a day. Over exercising will actually slow your weight-loss progress.
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http://www.medifastdiet.com/landing...equestid=784826
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