Wed, Mar-31-04, 10:18
|
|
Slothy Superhero
Posts: 12,159
|
|
Plan: Vegetarian Atkins
Stats: 165/145/125
BF:29/25.2/24
Progress: 50%
Location: Tennessee/Iowa
|
|
Usually more veggies. Add another cup of salad veggies or one more other kind of veggie.
Here are some other tips:
I lost best when my fat was 65-70% of all my calories, protein 20-25% and the rest carbs.
Keep your carb intake even throughout the day. Or, I made sure my night meal was the lowest in carbs.
Your menu looks good to me. Unfortunately those of us with relatively little to lose, lose it slower. It took me almost a year to dump 40 pounds. I don't know how tall you are (didn't look) but make sure your goal weight is a good one. I actually am less worried about the scale number and more concerned with my waist measurement and the size of clothes I fit into. As long as I can wear my size 6/7/8 pants, I don't care.
|