Mon, Mar-29-04, 12:22
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Senior Member
Posts: 1,544
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Plan: Atkins-->PP
Stats: 250/211.0/170
BF: size 26/22/12
Progress: 49%
Location: Portland, Or
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you can use it and make pancakes
1 scoop powder
1 egg
3 tbs liquid (i use a water and cream mix about 2tbs water and 1tbs cream)
1 tbs oil
splash of vanilla (probably about 1/2 tsp.)
1/4 tsp baking powder
fry like pancakes, they are thin and runny so i usually dump all the batter in a frying pan and then when the bottom sets a little, use the spatula to "cut" into 4 cakes. this recipe makes one batch of 4.
i like to top mine with some unsweetened strawberry jam, or sf maple syrup
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