Fri, Feb-13-04, 18:01
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Senior Member
Posts: 1,007
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Plan: Keto 80/15/5
Stats: 264/263/150
BF:
Progress: 1%
Location: Bellingham, WA
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VERY unhappy tummy....
I made the mistake of having an entire Atkins Bar (pralines n creme) AND a Chocolate creme bar (tastes like a kitkat!!).
And my God am I paying for it today. Very watery, crampy diahhrea, very gurgley guts. I am assuming this is from the sugar alcohols in the bars. I do have IBS and usually feel good on low carb.
I can usually have 1/2 a bar and be ok. But TWO bars in 1 day.....at least I learned....again.
Do those of you who are sensitive to sugar alcohol get the cramps as well?
THanks!
Natascha
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