Wed, Jan-21-04, 23:29
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New Member
Posts: 18
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Plan: Atkins
Stats: 138/133/118
BF:
Progress:
Location: Dallas, TX
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"Climbing the Carb Ladder"
I recently completed the induction phase of Atkins. YEAH!
I do have a question regarding gradually introducing more carbs, or "Climbing the Carb Ladder". I'm uncertain if you're supposed to add a new carb one week at a time (to see if it affects your progress) or if it doesn't matter which/how many carbs you add as long as you don't add over 5 grams of carbs in a week.
Any suggestions would be great!
gr8smile
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