I didn't find this posted already and I thought I'd post a link just in case people have not seen this yet. There has been some discussion about the LC menu at Subway. I found this PDF file on Subway's website. It lists the nutritional info in both U.S. and Canadian standards for both of the LC wraps, as well as the nutritional info for the wrap alone (sorry, it doesn't list the brand name of wraps, darnitall). I have found this info very helpful for adding the meal to my fitday.com foods. The nutritional count stuff is on page 4 (the last page) of this PDF file.

(hopefully the link below works - if not, go to www.subway.com and scroll down their home page a bit until you see the bit about the LC wraps, there will be a link for more info there.)

http://www.subway.com/Publishing/Pu...se/pr122903.pdf

Thanks for that info. I found it very helpful myself.