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Nuts

My P.L.A.N.

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#1 ^

Old

Thu, Dec-04-03, 19:25

bec19

bec19 is offline

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Posts: 6

Plan: Atkins
Stats: 189/171/125 Female 5'4

Female 5'4

BF:
Progress: 28%

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Nuts

Are walnuts alright to eat freely? The bag I have has 3 grams of carbs and 3 grams of fiber.

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#2 ^

Old

Thu, Dec-04-03, 19:37

Rosebud Rosebud is offline

Rosebud is offline

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Posts: 23,886

Plan: Atkins
Stats: 235/135/135 Female 5'4

Female 5'4

BF:
Progress: 100%

Location: Brisbane, Australia

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Hi Bec,

I'm sorry to rain on your parade, but your bag contains 3g carbs.

No nuts are carb free, so when a package states that the "total" and the fibre count are the same, it's an indication that they have already subtracted the fibre. You can check the counts on the carb counter here (at the right side of the screen, under "Quick Links," or in www.fitday.com

Rosebud

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#3 ^

Old

Thu, Dec-04-03, 19:43

bec19

bec19 is offline

New Member

Posts: 6

Plan: Atkins
Stats: 189/171/125 Female 5'4

Female 5'4

BF:
Progress: 28%

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darn it...lol

Thanks!

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#4 ^

Old

Thu, Dec-04-03, 20:36

Bebet

Bebet is offline

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Posts: 241

Plan: SBD
Stats: 209/173/150 Female 5'7"

Female 5'7"

BF:40.9%/33.5%/23%
Progress: 61%

Location: Central Texas

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Are you just starting? (noticing your stats here) If so nuts are not allowed on induction. I was happy to add nuts to my diet. I love the macademia nuts.

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#5 ^

Old

Fri, Dec-05-03, 05:50

surfnmom

surfnmom is offline

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Posts: 706

Plan: what ever
Stats: 198/177/000 Female 5'5

Female 5'5

BF:
Progress: 11%

Location: usa

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bec don't feel bad. Those walnuts got me a few weeks ago. thought I find gold when I read the counts LOL, turned out to be fools gold

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