Thu, Nov-13-03, 02:08
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Senior Member
Posts: 210
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Plan: Atkins
Stats: 222/178.4/135
BF:
Progress: 50%
Location: Belgium
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Fruit and quantities...
I'm still doing induction, however, I would like to have some fruit from time to time. I love berries, so that part won't be at all tough - when I finally get to add that back into my diet.
Can I skip over the more veggies, seeds and nuts, straight to adding some berries? I get a heap of veggie variety as it is, and would prefer some berries to nuts.
I don't really seem to have a sweet tooth - in that I don't crave sweets, however, a glass of freshly squeezed oj (I squeeze it myself normally), or a handful of grapes would be really nice from time to time... is this permissable?
Someone said to me that the aim was to loose the sweet tooth. Surely in lifetime maintainence, fresh fruit in the diet is part of a healthy diet?
Still searching for Sucralose/Splenda. Can't find it yet. Will have to try in Luxembourg... wouldn't mind having it for the occasional dessert.
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