Hello everyone. Just wanted to introduce myself. I have been lurking for a while and I have found this site to be the most motivational and supportive of the many forums I have visited. Think I found a home.

I started Atkins in June, but I kept screwing around and having free days or cheating. It was like one step up two steps back. I also did a lot of experimenting with the CKD. About 3 weeks ago I finally had enough and committed to do this thing right. I joined E-Diets and subscribed to their Atkins meal plan. Everything is figured for me. All I have to do is make the meals and eat. This helps me so much because I don’t have much imagination in the kitchen. So far haven’t cheated once.

So as of June I have lost 30lbs. Started at 245 and now 220. Still have about 20 to go. 15 lbs if that I lost in the last 3 weeks using E-Diets. All I do for exercise is walk for 1hr 20 min once a day. I will add more exercise as I go.

I am really happy to be apart of this forum. There is such a huge knowledge base and the support is phenomenal. I am sure it will be a key element in adopting this new WOL.

Welcome Keto- and congratulations on your weight loss! Yes, in addition to your e-diets help, you'll find lots of support and encouragement here. You'll be at your goal weight in no time!

Hi and welcome! Congratulations on your success! ALL you are doing is walking 1 hour and 20 minutes a day? Well that's certainly nothing to sneeze at! We are glad to have you here!