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  #1   ^
Old Thu, Oct-30-03, 00:00
krystle's Avatar
krystle krystle is offline
Registered Member
Posts: 34
 
Plan: Atkin's
Stats: 130/125/112 Female 156cm
BF:
Progress: 28%
Default multivitamins

In singapore here we do not have atkin's multivitamins or any other similar products...hence i resulted to sme normal multivitamins...it contains most of what was writted in the list ( DANDR)...as well as those not required...like iron and iodine as such....some of the vitamins are present in larger amount than required....some lesser... will it affect my weight loss?...is it necessary that i take additional vitamins for those that are found in my multivitamins?
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  #2   ^
Old Thu, Oct-30-03, 02:01
PurpleStix's Avatar
PurpleStix PurpleStix is offline
Senior Member
Posts: 182
 
Plan: Fuhrmann
Stats: 248/229.5/170 Male 5'9"
BF:
Progress: 24%
Location: Penticton BC
Default

You can check your diet at fitday.com, and see what is missing.

Look for chromium in your supplement; that is a nutrient that is recommended by Atkins, but may not be found in some multis.

I found I was low in selenium, vitamin K and borderline with calcium. I get selenium and some calcium from my supplement.
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