Hi all :-)

I hit my goal weight and want to introduce more/different foods. Is that anywhere I can look that recipes are divided into a section that is both low-carb AND low calorie? (not to mention sugar free...)

Don't know of any specifically but what you could do is avoid or adjust low-carb recipes that contain a lot of calorie dense foods like whipping cream, cream cheese, butter and sour cream. Choose lean meats over fatty ones.

For salad dressings and vegetables, get the most bang for your calories and only use beneficial olis like extra virgin olive oil, Essential Balance or Udo's Oil. And use coconut oil for cooking.

Karen

Thank you :-)
Will do :-)