Thu, Oct-16-03, 10:00
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Registered Member
Posts: 54
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Plan: atkins
Stats: 230/209/140
BF:
Progress: 23%
Location: nw uk
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Nuts-not going but eating
to those of you more experienced at atkins than myself,
out for a walk with the dog this a.m, needed a snack,bought brazil nuts-i really wanted crisps but they r no go as far as i am concerned.carbs 3g, fibre 5g per 100g.does this therefore make it a zero net carb count? am i right in deducting fibre from carbs for a net carb count?
i won't go nuts on nuts but they r a useful snack once or twice a week-i'm still on 20g carbs a day
dolli
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