Fri, Oct-31-03, 22:43
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Registered Member
Posts: 356
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Plan: CKD
Stats: 225/170/150
BF:
Progress: 73%
Location: Austin, TX
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Egoscue rules!
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Originally Posted by adkpam
Hey, I know it's frustrating to deal with, but these suggestions might help:
First and foremost, this book by the man who cured my bad knee, Jack Nicklaus's bad back, my friend's sciatica, and oh so many more:
http://www.amazon.com/exec/obidos/t...=glance&s=books
Incredible!
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It sure is! I checked the Egoscue books out of the library after reading your endorsement -- thank you, thank you, thank you! My wife experienced her first drug-free, pain-free fifteen minutes (after 3 months of sciatica, seasoned with Vicodin, Ibuprofen, and other goodies) after doing just one exercise. Great books.
Quote:
Originally Posted by adkpam
Next, try the Static Back Press. Get down on the floor (trust me, it will be worth it) and arrange yourself so you are lying flat on the floor except your legs are supported by an ottoman, couch seat, chair seat, etc. You should look like you are sitting upright in a straight chair that has been tipped over onto its back.
Then relax. (This is my favorite exercise.)
I don't know anyone this hasn't helped.
Lastly, running might just be too much of a strain at first, walking will be easier on all your joints.
Good Luck!
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In the spirit of your first recommendation, I would say RUN, don't walk, to one's nearby library or bookseller, and get a copy of Egoscue's books BEFORE one tries much walking, let alone running.
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