[FONT=Georgia][COLOR=Indigo]So tomorrow is my big day. the first day. After reading this forum i've decided to start. All the sucess i've found here has made me very hopeful. i'm scared of yet another failure but what have i got to lose.............wish me luck! amy

Hi Amy and welcome! I think that if you decide that you're going to do this and stick with the plan for the rest of your life, you won't see failure. I've seen people on this board who basically never should've lost one single pound yet have managed to take off lots.

Just don't approach it like you're going to take off the weight, then go back to your old eating habits. This will make an entirely new and improved you if you let it.

Welcome Welcome!!

I have to say that I was one of THOSE people who kept telling everyone I knew that I thought that the diet was dangerous (like a lot of people: criticise things ya know about...)

I read the book. It makes sense. It is healthy and you can do it.

Stay in touch with all of us on the board - reach out when you need assurance.

Cheers and Good Luck

Katie

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Mornin all!
Thanks for the welcome! here i am its Mon morning and i'm up early and excited about my new WOL. I know this is a lifetime change not a diet but i'm so ready for it. I can already tell you all are going to be my support Everyone have a great day and i'll log on tonight and tell you about my SUCESS! AMY

Amy, Congratulations
on making this big important decision and welcome to
the forums. I hope you have a fantastic first day. It may
get difficult but remember, the end result will be worth
all the hard work it requires. You can get your life and your health and your freedom back. Call on us. That's what we are all here for.