Mon, Aug-04-03, 21:21
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Senior Member
Posts: 193
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Plan: Atkin's Nutritional Approach
Stats: 190/165/150
BF:39/32/25
Progress: 63%
Location: Waterloo, Iowa
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The Flash Strips don't have any carbs or sugar alcohols. Those are the little thin strips that melt in your mouth. They're quite intense, but they really help ketosis breath.
I have been chewing sugar free gum. I just look for the lowest amount of carbs, and subtract the sugar alcohols. Usually it amounts to 2 grams of carbs, and 2 grams of sugar alcohols, equaling 0 (zero) effective carbs. It hasn't caused me to stall, and I am a big fan of gum.
I'm quite new at this, but haven't had any trouble with sugarless gum.
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