Hi.
Checking out the
www.dietclub.com.au site green skin zucchini the following
Top: Vegetables & Legumes: Average All Brands
Vegetables, fresh: Zucchini, Green skin, raw
per medium sliced, cup small oz g
Calories 32 cals Kilojoules 140 kJ
Total Fats 1.2 g Sugars 5 g
Carbohydrates 5 g Cholesterol 0 mg
Protein 2.5 g Sodium 2 mg
Fibre 3.8 g Alcohol 0 g
Fat Breakdown
Saturated 0 g
Polyunsaturated -
Monounsaturated -
Omega 3 -
Other Minerals
Potassium 375 mg
Iron 1.2 mg
Calcium 47.5 mg
Zinc 1.2 mg
Vegetables, fresh: Zucchini, Golden, raw
per cup oz g
Calories 26 cals Kilojoules 105 kJ
Total Fats 0.8 g Sugars 1.5 g
Carbohydrates 1.5 g Cholesterol 0 mg
Protein 3 g Sodium 2 mg
Fibre 2.2 g Alcohol 0 g
Fat Breakdown
Saturated 0 g
Polyunsaturated -
Monounsaturated -
Omega 3 -
Other Minerals
Potassium 345 mg
Iron 0.8 mg
Calcium 24 mg
Zinc 1.5 mg
This is a great site for Australians to get the carb content of all foods native to Australia - also great for those Branded products we eat.
Sue