Today was day two of my induction phase and my excercise regimen. I am happy to report success.

I had some srambled eggs with hot sauce (I love them!!) and a piece of leftover chicken breast from the night before as breakfast.

Drank lots of water all through the day.

Dinner was a salmon steak with lettuce and steamed broccoli. My dog ate the broccoli stems while I ate the sprouts with a little mayo.

Excercise went well. I walk 1.5 miles, ran 1.5 miles non stop, and then walked another 1.5 miles.

However, the biggest surprise came a few minutes ago after taking a shower. I stepped on the scale and it read 216!!!! That's 3-4 pounds less then two days ago! That's incredible. I know it won't always be like this but what a way to start.

Another positive is, like Dr. Atkins said in his book, my mid afternoon food cravings and hunger just isn't there. I actually ate dinner for the first time in while at a slow pace, instead of the usual inhaling that I do once the plates are on the table.

So for 2 days success, I present two very hyper emoticons.

P.S. I hope you don't mind me posting a daily tally here but I feel it as something to look forward to and encouraging.

Congratulations, target165!!! That's a GREAT start!



Very motivational, huh? I just LOVE this woe!!! If you want to post a daily tally you should consider starting a journal...I haven't done it so don't know how you would go about it, but I've been thinking about it.

Congrats keep up the good work! 4 down and more to come! One things for sure your on your way to build your healthier body!


Good luck

Battousai

p.s. if you want to post your every day weight loss by all means do so whatever keeps you motivated!

Congrats to you! Doesn't it feel so good??

Fantastic Beginning !!
Just wait until the energy really kicks in. You'll be doing back flips.
Best of Luck on your new WOE.