Sat, Jun-14-03, 16:06
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Senior Member
Posts: 1,249
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Plan: Schwarzbein II, BA, IS
Stats: 125.4/119.2/115
BF:33% /??? / 20%?
Progress: 60%
Location: Texas
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I'm not sure if you were actually doing ATkins before starting BFL but, if that was the case, the weight you gain by eating more carbs in the first week, or even first few days, is water weight - part of the same weight lost during Induction. Carbs just hold more fluid in their fiber - not that I'm recommending BFL nutrition. It wasn't for me just because I saw no science behind it and didn't like the idea of eating "whatever you want" one day per week. One meal, maybe.
Anyway, don't fret, I promise it really is just excess fluid.
Jinx
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