Does drinking soda with aspartame have the potential to take you out of Ketosis? I thought Atkins advised against it because it could contribute to cravings? Any thoughts on this?

I'm sure if you're drinking a lot of soda it probably could. Don't know.

Are you getting enough water too?

I drink diet sodas constantly and have throughout this entire diet and haven't experienced any problems. Even though I should, I don't drink hardly any water.

Aspartame can spike Blood Sugar...That is what causes the stalling and weight gain. It can also cause headaches and other problems, unrelated to weight loss.

Not for me....just gives me a headache if I consume more than a few glasses per day...

I was in a long stall for sometime, after reading about aspartame I decided to stop drinking soda and voila! I lost 8 pounds in 4 days so for me soda is a no, no.