Tue, Jun-10-03, 15:57
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Registered Member
Posts: 39
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Plan: Atkins
Stats: 167/159/150
BF:
Progress: 47%
Location: Canada
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Hi Frosh,
You and I are in the similar situation. I'm 32, 5'11, and I'm also trying to lose fat, especially around the belly.
I've been exercising daily... run 40 minutes and some weights. I know I'm gaining muscle because I feel it in my body.
The fat around the belly is difficult to get rid of (at least for me), but I've been shedding a few pounds and I can see my torso slimming. I think I need to lose even more before it'll show up in the belly.
As far as food goes, stock up on a lot of low-carb food and try everything. You don't want to get bored with your diet, especially in this phase.
Over the past two weeks, I've tried so many different things that I would never have eaten and it's great.
I think changing diet completely helps with the weight loss too because it's a shock to the system.
Anyway, good luck.
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